[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nadett.cz\/jak-vybrat-vhodnou-matraci-pro-osoby-s-nadvahou-a-obezitou\/#Article","mainEntityOfPage":"https:\/\/www.nadett.cz\/jak-vybrat-vhodnou-matraci-pro-osoby-s-nadvahou-a-obezitou\/","headline":"Jak vybrat vhodnou matraci pro osoby s nadv\u00e1hou a obezitou","name":"Jak vybrat vhodnou matraci pro osoby s nadv\u00e1hou a obezitou","description":"V sou\u010dasn\u00e9 dob\u011b je v \u010cesk\u00e9 republice p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent osob s nadv\u00e1hou nebo obezitou. To je alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed, kter\u00e9 […]","datePublished":"2025-10-03","dateModified":"2025-10-03","author":{"@type":"Person","@id":"https:\/\/www.nadett.cz\/author\/#Person","name":"","url":"https:\/\/www.nadett.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nadett.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nadett.cz\/wp-content\/uploads\/people-2587986_640.jpg","url":"https:\/\/www.nadett.cz\/wp-content\/uploads\/people-2587986_640.jpg","height":0,"width":0},"url":"https:\/\/www.nadett.cz\/jak-vybrat-vhodnou-matraci-pro-osoby-s-nadvahou-a-obezitou\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"      V sou\u010dasn\u00e9 dob\u011b je v \u010cesk\u00e9 republice p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent osob s nadv\u00e1hou nebo obezitou. To je alarmuj\u00edc\u00ed zji\u0161t\u011bn\u00ed, kter\u00e9 prokazuje, \u017ee tu ve spole\u010dnosti n\u011bco nen\u00ed v po\u0159\u00e1dku. Lidem m\u016f\u017ee sch\u00e1zet vhodn\u00fd pohyb a tyto probl\u00e9my tak\u00e9 mohou souviset s nevhodn\u011b poskl\u00e1dan\u00fdm j\u00eddeln\u00ed\u010dkem. Pro \u010dlov\u011bka s nadv\u00e1hou a obezitou tak\u00e9 m\u016f\u017ee b\u00fdt zdrojem zdravotn\u00edch probl\u00e9m\u016f nevhodn\u011b navr\u017een\u00e1 matrace. M\u016f\u017ee se to zd\u00e1t jako hloupost, ale jestli\u017ee je p\u0159i sp\u00e1nku p\u00e1te\u0159 v nep\u0159irozen\u00e9 poloze, projev\u00ed se to pak v b\u011b\u017en\u00e9m \u017eivot\u011b nap\u0159\u00edklad vadn\u00fdm dr\u017een\u00edm t\u011bla a bolestmi zad. Je tedy \u017e\u00e1douc\u00ed v\u011bnovat n\u00e1le\u017eitou pozornost i spr\u00e1vn\u00e9 tuhosti matrace, aby i tito lid\u00e9 m\u011bli p\u0159i sp\u00e1nku a le\u017een\u00ed na matraci p\u00e1te\u0159 v co nejp\u0159irozen\u011bj\u0161\u00ed poloze.Matrace z polyuretanov\u00e9 p\u011bny se zhotovuj\u00ed v n\u011bkolika stupn\u00edch tuhosti. Stupe\u0148 \u010d. 3 je vhodn\u00fd pro osoby s hmotnost\u00ed 75 a\u017e 120 kg. Stupn\u011b \u010d. 4 a \u010d. 5 tvrd\u00e9 matrace 90 x 200 https:\/\/aaamatrace.cz\/kategorie-produktu\/matrace\/matrace-podle-rozmeru\/matrace-90×200-cm\/ jsou ur\u010den\u00e9 pro t\u011b\u017e\u0161\u00ed jedince a stupn\u011b \u010d. 1 a \u010d. 2 jsou dobrou volbou pro leh\u010d\u00ed dosp\u011bl\u00e9 osoby nebo pro d\u011bti. Krom\u011b tuhosti matrac\u00ed je t\u0159eba v\u011bnovat pozornost i jejich tlou\u0161\u0165ce. Dosp\u011bl\u00ed lid\u00e9 by m\u011bli le\u017eet a sp\u00e1t na matrac\u00edch v tlou\u0161\u0165k\u00e1ch alespo\u0148 15 cm. Nebo je\u0161t\u011b l\u00e9pe v tlou\u0161\u0165ce kolem 20 cm. Osoby h\u016f\u0159e pohybliv\u00e9 a senio\u0159i by m\u011bli m\u00edt matraci silnou 30 a\u017e 40 cm.Chcete-li si vybrat kvalitn\u00ed matraci pro zdrav\u00e9 span\u00ed, mohu v\u00e1m na z\u00e1klad\u011b osobn\u00ed zku\u0161enosti doporu\u010dit tzv. studenou p\u011bnu, kter\u00e1 vytvo\u0159\u00ed z\u00e1klad matrace, nap\u0159\u00edklad o s\u00edle 15 cm. Na n\u00ed se pak polo\u017e\u00ed ten\u010d\u00ed vrstva viscoelastick\u00e9 p\u011bny o s\u00edle 5 cm. Viscoelastick\u00e9 p\u011bn\u011b se tak\u00e9 \u0159\u00edk\u00e1 zkr\u00e1cen\u011b visco p\u011bna a tak\u00e9 \u201epam\u011b\u0165ov\u00e1 p\u011bna\u201c nebo \u201el\u00edn\u00e1 p\u011bna\u201c. Tyto dva posledn\u00ed n\u00e1zvy se odvozuj\u00ed od vlastnosti p\u011bny, kdy si po dobu n\u011bkolika sekund pamatuje otisk dlan\u011b nebo bos\u00e9ho chodidla a jen l\u00edn\u011b se navrac\u00ed zp\u011bt do p\u016fvodn\u00ed podoby. Na z\u00e1v\u011br je rozumn\u00e9 matraci obl\u00e9knout do chr\u00e1ni\u010de matrace s Aloe vera, kter\u00fd se d\u00e1 vyprat. P\u0159\u00edpadn\u011b je mo\u017en\u00e9 pou\u017e\u00edt ochrannou pogumovanou textilii proti pr\u016fniku tekutin do matrace.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vybrat vhodnou matraci pro osoby s nadv\u00e1hou a obezitou","item":"https:\/\/www.nadett.cz\/jak-vybrat-vhodnou-matraci-pro-osoby-s-nadvahou-a-obezitou\/#breadcrumbitem"}]}]