[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nadett.cz\/jednoduse-a-rychle\/#Article","mainEntityOfPage":"https:\/\/www.nadett.cz\/jednoduse-a-rychle\/","headline":"Jednodu\u0161e a rychle","name":"Jednodu\u0161e a rychle","description":"To je p\u0159esn\u011b to, co dne\u0161n\u00ed doba p\u0159in\u00e1\u0161\u00ed u\u017eivatel\u016fm. A nebudeme si nalh\u00e1vat ani my, \u017ee n\u00e1m to nen\u00ed p\u0159\u00edjemn\u00e9 […]","datePublished":"2019-01-25","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.nadett.cz\/author\/#Person","name":"","url":"https:\/\/www.nadett.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nadett.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nadett.cz\/wp-content\/uploads\/img_a336330_w2112_t1549618802.jpg","url":"https:\/\/www.nadett.cz\/wp-content\/uploads\/img_a336330_w2112_t1549618802.jpg","height":0,"width":0},"url":"https:\/\/www.nadett.cz\/jednoduse-a-rychle\/","about":["V\u00fdrobky"],"wordCount":432,"articleBody":"         To je p\u0159esn\u011b to, co dne\u0161n\u00ed doba p\u0159in\u00e1\u0161\u00ed u\u017eivatel\u016fm. A nebudeme si nalh\u00e1vat ani my, \u017ee n\u00e1m to nen\u00ed p\u0159\u00edjemn\u00e9 m\u00edt b\u011bhem chv\u00edle va\u0159eno nebo si jednodu\u0161e a velmi rychle p\u0159ipravit n\u00e1poj nebo jinou pochutinu. Nikdo nechce tr\u00e1vit v kuchyni v\u00edc \u010dasu, ne\u017e je nezbytn\u011b nutn\u00e9. To by se asi nejsp\u00ed\u0161 na\u0161e babi\u010dky divily, jak je rychle va\u0159en\u00e1 sv\u00ed\u010dkov\u00e1, a\u010dkoliv to nem\u00e1 nic spole\u010dn\u00e9ho s tou jejich dlouhou p\u0159\u00edpravou a va\u0159en\u00edm. Minutky a rychlou p\u0159\u00edpravu ocen\u00edme v\u017edycky a to i p\u0159i takzvan\u00e9 redukci v\u00e1hy. Hlavn\u011b kdy\u017e to bude p\u0159\u00ednosem a tak\u00e9 tak trochu chutn\u00e9, jinak by se asi nikomu do toho moc necht\u011blo. D\u00edky velk\u00e9 popt\u00e1vce se v\u00fdrobci reduk\u010dn\u00edch dietn\u00edch j\u00eddel rozhodli p\u0159in\u00e9st u\u017eivatel\u016fm skute\u010dn\u011b skv\u011blou s\u00e9rii proteinov\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou v\u00edtan\u00e9 p\u0159i keto diet\u011b a vyb\u00edrat je rozhodn\u011b z \u010deho. Nap\u0159\u00edklad  n\u00e1m nab\u00edz\u00ed n\u011bkolik mo\u017en\u00fdch kombinac\u00ed ovoce, tud\u00ed\u017e si lze skute\u010dn\u011b vychutnat n\u00e1poj podle na\u0161ich p\u0159edstav. Skv\u011bl\u00e1 p\u0159\u00edprava V podstat\u011b nic k v\u00fdrob\u011b tak chutn\u00e9ho n\u00e1poje, kter\u00fd se d\u00e1 samoz\u0159ejm\u011b zakoupit v r\u016fzn\u00fdch kombinac\u00edch, nepot\u0159ebujeme, snad jen shaker nebo vy\u0161\u0161\u00ed n\u00e1dobku. \u017d\u00e1dn\u00e9 slo\u017eit\u00e9 mix\u00e9ry nebo smoothova\u010de. P\u0159\u00edprava spo\u010d\u00edv\u00e1 v n\u00edzkoenergetick\u00e9 sm\u011bsi, kter\u00e1 obsahuje sladidlo nebo velmi n\u00edzkou hladinu cukru, tuk\u016f, ale p\u0159edev\u0161\u00edm zde najdeme p\u0159ev\u00e1\u017en\u011b zdroj cenn\u00fdch b\u00edlkovin. D\u00edky tomu pak na\u0161e t\u011blo je zasyceno a v podstat\u011b dostalo i svoji d\u00e1vku zdrav\u00fdch a cenn\u00fdch miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f. Pak je nutn\u00e9 jen ur\u010dit\u00e9 mno\u017estv\u00ed studen\u00e9 vody a jde se t\u0159epat. Pot\u00e9 je nutn\u00e9 nechat n\u00e1poj chv\u00edli odpo\u010dinout, ale nemus\u00edme se ob\u00e1vat, \u017ee budeme muset kolem n\u00e1doby chodit dlouhou dobu se slinami v \u00fastech a t\u011b\u0161it je na prvn\u00ed dou\u0161ek. B\u011b\u017en\u011b sta\u010d\u00ed tak 2 minuty a to vydr\u017e\u00ed ka\u017ed\u00fd. Ono jde o to, aby se hydratovaly proteiny, kter\u00e9 sm\u011bs  http:\/\/www.aldebaran.cz\/glossary\/print.php%3Fid%3D1440 ukr\u00fdv\u00e1. Je pravdou, \u017ee n\u00e1poj zasyt\u00ed, ale rozhodn\u011b bychom nem\u011bli vynech\u00e1vat dal\u0161\u00ed chod, a to i kdy\u017e proteinov\u00fd n\u00e1poj zajist\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed energie.                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednodu\u0161e a rychle","item":"https:\/\/www.nadett.cz\/jednoduse-a-rychle\/#breadcrumbitem"}]}]