[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nadett.cz\/kesu-orisky-jsou-prospesne-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.nadett.cz\/kesu-orisky-jsou-prospesne-zdravi\/","headline":"Ke\u0161u o\u0159\u00ed\u0161ky jsou prosp\u011b\u0161n\u00e9 zdrav\u00ed","name":"Ke\u0161u o\u0159\u00ed\u0161ky jsou prosp\u011b\u0161n\u00e9 zdrav\u00ed","description":"Ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 ze stromu ledvinovn\u00edku popadaj\u00ed, se zpracov\u00e1vaj\u00ed zp\u016fsobem, \u017ee se sesb\u00edraj\u00ed a su\u0161\u00ed na slunci. Toto su\u0161en\u00ed trv\u00e1 […]","datePublished":"2020-09-05","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.nadett.cz\/author\/#Person","name":"","url":"https:\/\/www.nadett.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nadett.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nadett.cz\/wp-content\/uploads\/img_a289308_w1940_t1500756056.jpg","url":"https:\/\/www.nadett.cz\/wp-content\/uploads\/img_a289308_w1940_t1500756056.jpg","height":0,"width":0},"url":"https:\/\/www.nadett.cz\/kesu-orisky-jsou-prospesne-zdravi\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"Ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 ze stromu ledvinovn\u00edku popadaj\u00ed, se zpracov\u00e1vaj\u00ed zp\u016fsobem, \u017ee se sesb\u00edraj\u00ed a su\u0161\u00ed na slunci. Toto su\u0161en\u00ed trv\u00e1 asi dva a\u017e t\u0159i dny, ne\u017e jejich vlhkost klesne p\u0159ibli\u017en\u011b na pouh\u00fdch deset procent jejich vlhkosti. Ke\u0161u o\u0159\u00ed\u0161ky se potom je\u0161t\u011b ve sko\u0159\u00e1pk\u00e1ch skladuj\u00ed v m\u00edstnostech po dobu p\u0159ibli\u017en\u011b dvan\u00e1cti m\u011bs\u00edc\u016f. V t\u011bchto m\u00edstnostech, kter\u00e9 jsou dob\u0159e v\u011btran\u00e9, se za tuto dobu m\u016f\u017ee odpa\u0159it z o\u0159\u00ed\u0161k\u016f je\u0161t\u011b tak dv\u011b procenta vlhkosti.
 
 
 Su\u0161en\u00ed o\u0159\u00ed\u0161k\u016f ke\u0161u
 Po odpa\u0159en\u00ed zb\u00fdvaj\u00edc\u00ed vlhkosti z o\u0159\u00ed\u0161k\u016f jsou ke\u0161u oloup\u00e1ny ve speci\u00e1ln\u00edch loupac\u00edch stroj\u00edch, kter\u00e9 se pou\u017e\u00edvaj\u00ed v mal\u00fdch tov\u00e1rn\u00e1ch. I po tomto oloup\u00e1n\u00ed jsou je\u0161t\u011b j\u00e1dra o\u0159\u00ed\u0161k\u016f pokryta tenkou slupkou. Nyn\u00ed se za\u010d\u00ednaj\u00ed o\u0159\u00ed\u0161ky op\u011bt su\u0161it, a to p\u0159i teplot\u011b do \u010dty\u0159iceti stup\u0148\u016f celsia, asi po dobu \u010dtrn\u00e1cti hodin. N\u011bkdy se pro su\u0161en\u00ed o\u0159\u00ed\u0161k\u016f pou\u017e\u00edv\u00e1 i tepl\u00e1 p\u00e1ra. Vlhkost o\u0159\u00ed\u0161k\u016f po tomto su\u0161en\u00ed klesne op\u011bt o p\u011bt procent. Po tomto su\u0161en\u00ed jsou pak o\u0159\u00ed\u0161ky je\u0161t\u011b ru\u010dn\u011b vyloup\u00e1ny i z t\u00e9to slupky. Ke\u0161u jsou pak nakonec je\u0161t\u011b do\u010di\u0161\u0165ov\u00e1ny velmi ostr\u00fdm no\u017eem od ne\u010distot.
 
 
 V\u00fdznam o\u0159\u00ed\u0161k\u016f ke\u0161u pro na\u0161e zdrav\u00ed
 Ke\u0161u o\u0159\u00ed\u0161ky jsou velice v\u00fd\u017eivn\u00e9 a prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed. Obsahuj\u00ed ve velk\u00e9m mno\u017estv\u00ed:
 \u00a7 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, kter\u00e9 si na\u0161e t\u011blo neum\u00ed vyrobit samo
 \u00a7 napom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu v krvi
 \u00a7 p\u016fsob\u00ed jako prevence kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed
 \u00a7 napom\u00e1haj\u00ed ke spr\u00e1vn\u00e9 funkci nervov\u00e9ho syst\u00e9mu a tvorb\u011b nervov\u00fdch tk\u00e1n\u00ed
 \u00a7 jsou bohat\u00e9 na miner\u00e1ly, jako jsou: 
 v mangan- ochrana bun\u011bk, budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed kost\u00ed, pot\u0159ebn\u00fd k v\u00fdrob\u011b energie, v\u00e1\u017ee voln\u00e9 radik\u00e1ly
 v \u017eelezo– podporuje krvetvorbu
 v zinek– spr\u00e1vn\u00e1 funkce imunitn\u00edho syst\u00e9mu, podporuje hojen\u00ed ran, pohlcuje voln\u00e9 radik\u00e1ly
 v m\u011b\u010f– stavba kost\u00ed a lep\u0161\u00edm vyu\u017eit\u00ed cukr\u016f
 v ho\u0159\u010d\u00edk– \u010dinnost sval\u016f, funkce nervov\u00e9ho syst\u00e9mu, pomoc p\u0159i \u00fanav\u011b a p\u0159i ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku
 v fosfor– struktura zub\u016f, kost\u00ed a bun\u011b\u010dn\u00fdch membr\u00e1n
                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159\u00ed\u0161ky jsou prosp\u011b\u0161n\u00e9 zdrav\u00ed","item":"https:\/\/www.nadett.cz\/kesu-orisky-jsou-prospesne-zdravi\/#breadcrumbitem"}]}]