[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nadett.cz\/nepodcenujte-pravidla-bezpecneho-opalovani\/#Article","mainEntityOfPage":"https:\/\/www.nadett.cz\/nepodcenujte-pravidla-bezpecneho-opalovani\/","headline":"NEPODCE\u0147UJTE pravidla bezpe\u010dn\u00e9ho opalov\u00e1n\u00ed","name":"NEPODCE\u0147UJTE pravidla bezpe\u010dn\u00e9ho opalov\u00e1n\u00ed","description":"Pokud v\u00e1m slune\u010dn\u00ed paprsky maj\u00ed p\u0159in\u00e1\u0161et radost a pohodu, mus\u00edte to s nimi \u201eum\u011bt“. A zdaleka nejde jen o chyt\u00e1n\u00ed […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.nadett.cz\/author\/#Person","name":"","url":"https:\/\/www.nadett.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nadett.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nadett.cz\/wp-content\/uploads\/img_a310278_w2268_t1521193905.jpg","url":"https:\/\/www.nadett.cz\/wp-content\/uploads\/img_a310278_w2268_t1521193905.jpg","height":0,"width":0},"url":"https:\/\/www.nadett.cz\/nepodcenujte-pravidla-bezpecneho-opalovani\/","wordCount":607,"articleBody":"Pokud v\u00e1m slune\u010dn\u00ed paprsky maj\u00ed p\u0159in\u00e1\u0161et radost a pohodu, mus\u00edte to s nimi \u201eum\u011bt“. A zdaleka nejde jen o chyt\u00e1n\u00ed bronzu na pl\u00e1\u017ei\u2026P\u0159idejte si betakaroten P\u0159ipravte se na slunce a zvy\u0161te p\u0159\u00edjem betakarotenu. Je zdrojem vitaminu A, d\u016fle\u017eit\u00e9ho antioxidantu, kter\u00fd zlep\u0161uje odolnost k\u016f\u017ee a chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm. Ide\u00e1ln\u00ed je v p\u0159\u00edrodn\u00ed podob\u011b, najdete ho hlavn\u011b ve \u017elut\u00e9m, oran\u017eov\u00e9m a \u010derven\u00e9m ovoci a zelenin\u011b a tmav\u011b zelen\u00e9 zelenin\u011b (nap\u0159\u00edklad v mrkvi, raj\u010datech, paprice, mangu, brokolici a \u0161pen\u00e1tu, ale i ve vejc\u00edch nebo ryb\u00edm tuku). P\u0159\u00edpadn\u011b si betakaroten zakupte v l\u00e9k\u00e1rn\u011b jako dopln\u011bk stravy. Ale nezapom\u00ednejte, \u017ee samotn\u00fd betakaroten v\u00e1s p\u0159ed sp\u00e1len\u00edm poko\u017eky rozhodn\u011b neochr\u00e1n\u00ed! Pokud se nebudete opalovat rozumn\u011b , m\u016f\u017eete si t\u00edm velmi ubl\u00ed\u017eit.Zapome\u0148te na sol\u00e1rko Pokud si b\u011bhem zimy neodpust\u00edte n\u00e1v\u0161t\u011bvu sol\u00e1ria (kter\u00e1 ov\u0161em na zdrav\u00ed poko\u017ece nep\u0159id\u00e1), v dob\u011b slune\u010dn\u00fdch letn\u00edch dn\u00ed s n\u00edm rozhodn\u011b skon\u010dete. Kombinace slunce a um\u011bl\u00e9ho z\u00e1\u0159en\u00ed v sol\u00e1ri\u00edch jednou z nejhor\u0161\u00edch v\u011bc\u00ed, kter\u00e9 sv\u00e9 k\u016f\u017ei m\u016f\u017eete ud\u011blat.Spr\u00e1vn\u00fd faktor? Z\u00e1le\u017e\u00ed na va\u0161em fototypu V na\u0161ich podm\u00ednk\u00e1ch poskytuje zdrav\u00e9 k\u016f\u017ei dostate\u010dnou ochranu faktor SPF 20-30, v z\u00e1vislosti na va\u0161em fototypu. B\u011bhem pobytu u mo\u0159e, vysoko v hor\u00e1ch nebo p\u0159i ko\u017en\u00edch probl\u00e9mech vyb\u00edrejte kr\u00e9my s ochrann\u00fdm faktorem od 30 v\u00fd\u0161e.FOTOTYP 1 M\u00e1te velmi bledou, citlivou poko\u017ekou a sv\u011btl\u00e9 nebo rezav\u00e9 vlasy? Va\u0161e p\u0159irozen\u00e1 ochrana t\u011bla proti UV z\u00e1\u0159en\u00ed funguje jen 5-10 minut. Pou\u017e\u00edvat byste m\u011bli prost\u0159edky s ochrann\u00fdm faktorem 50 (30 je nezbytn\u00e9 minimum). P\u0159\u00edm\u00e9mu slunci byste se i tak m\u011bli sp\u00ed\u0161e vyh\u00fdbat.FOTOTYP 2  M\u00e1te-li sv\u011btlou poko\u017eku, blond nebo sv\u011btle hn\u011bd\u00e9 vlasy, na slunci bez ochrany byste m\u011bli b\u00fdt jen 10-20 minut, vhodn\u00fd ochrann\u00fd faktor pro v\u00e1s je 20, u mo\u0159e a na hor\u00e1ch ho pak ur\u010dit\u011b navy\u0161te nejm\u00e9n\u011b na 30.FOTOTYP 3  Pat\u0159\u00edte k brunet\u016fm, opalujete se pom\u011brn\u011b rychle a dobronzova a m\u00e1lokdy se sp\u00e1l\u00edte? Va\u0161e p\u0159irozen\u00e1 ochrana funguje asi 15-20 minut a sta\u010d\u00ed v\u00e1m ochrann\u00fd faktor 10 a\u017e 15, u mo\u0159e a na hor\u00e1ch 25 a\u017e 30.FOTOTYP 4 Jste \u010dernovlas\u00ed majitel\u00e9 sn\u011bd\u00e9 poko\u017eky, kter\u00e1 se prakticky nikdy nesp\u00e1l\u00ed a na slunci rychle hn\u011bdne? Slunce snesete 20-30 minut a sta\u010d\u00ed v\u00e1m kr\u00e9my s faktorem 10, u mo\u0159e a na hor\u00e1ch 15.V poledne ani kr\u00e9m nepom\u016f\u017ee V dob\u011b nejv\u011bt\u0161\u00ed intenzity slune\u010dn\u00edho z\u00e1\u0159en\u00ed, mezi 10 a\u017e 15 hodinou, se slunci vyh\u00fdbejte. D\u011bti do jednoho roku slunci v\u016fbec nevystavujte.Zklidn\u011bte poko\u017eku I kdy\u017e nejste sp\u00e1len\u00ed, pot\u0159ebuje va\u0161e poko\u017eka po pobytu na slunci zklidnit a obnovit vlhkost. Po ka\u017ed\u00e9m slun\u011bn\u00ed proto pou\u017eijte speci\u00e1ln\u00ed p\u0159\u00edpravky ur\u010den\u00e9 k p\u00e9\u010di po opalov\u00e1n\u00ed, kter\u00e9 podporuj\u00ed tvorbu zdrav\u00fdch ko\u017en\u00edch bun\u011bk, k\u016f\u017ei hydratuj\u00ed, regeneruj\u00ed a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. N\u00e1sledky sp\u00e1len\u00ed pak zm\u00edrn\u00ed produkty s obsahem zklid\u0148uj\u00edc\u00edch a hojiv\u00fdch l\u00e1tek, jako jsou nap\u0159\u00edklad panthenol nebo vitaminy E a C.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"NEPODCE\u0147UJTE pravidla bezpe\u010dn\u00e9ho opalov\u00e1n\u00ed","item":"https:\/\/www.nadett.cz\/nepodcenujte-pravidla-bezpecneho-opalovani\/#breadcrumbitem"}]}]