[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nadett.cz\/otravne-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.nadett.cz\/otravne-bolesti-zad\/","headline":"Otravn\u00e9 bolesti zad","name":"Otravn\u00e9 bolesti zad","description":"Bol\u00ed v\u00e1s z\u00e1da? \u0158eknu v\u00e1m, \u017ee pokud v\u00e1s bol\u00ed z\u00e1da, tak v\u011b\u0159\u00edm, \u017ee jste z toho \u00fapln\u011b ne\u0161\u0165astn\u00ed. Zn\u00e1m hodn\u011b […]","datePublished":"2026-06-25","dateModified":"2026-06-25","author":{"@type":"Person","@id":"https:\/\/www.nadett.cz\/author\/#Person","name":"","url":"https:\/\/www.nadett.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nadett.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nadett.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640_4.jpg","url":"https:\/\/www.nadett.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.nadett.cz\/otravne-bolesti-zad\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"        Bol\u00ed v\u00e1s z\u00e1da? \u0158eknu v\u00e1m, \u017ee pokud v\u00e1s bol\u00ed z\u00e1da, tak v\u011b\u0159\u00edm, \u017ee jste z toho \u00fapln\u011b ne\u0161\u0165astn\u00ed. Zn\u00e1m hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed t\u0159eba opravdu velik\u00e9 bolesti zad a maj\u00ed i vyh\u0159ezlou plot\u00e9nku. To je potom opravdu velice smutn\u00e9. Pov\u00edm v\u00e1m, \u017ee m\u016fj otec m\u00e1 vyh\u0159ezlou plot\u00e9nku. A byl tak\u00e9 u\u017e n\u011bkolikr\u00e1t na operaci. Myslela jsem si, \u017ee se mu to u\u017e nezlep\u0161\u00ed. Samoz\u0159ejm\u011b, \u017ee se mu to zlep\u0161ilo. Ne, \u017ee by se mu to \u00fapln\u011b vyl\u00e9\u010dilo. Tohle tedy rozhodn\u011b ne, ale pokud budete m\u00edt opravdu specializovan\u00e9 cviky na bolesti zad, tak samoz\u0159ejm\u011b, \u017ee bolesti zad m\u016f\u017eete uvolnit. M\u016f\u017eete od bolesti ustoupit.A j\u00e1 sama tak\u00e9 rad\u011bji cvi\u010d\u00edm cviky na bolesti zad, proto\u017ee m\u011b opravdu hodn\u011b \u010dasto bol\u00ed kr\u010dn\u00ed p\u00e1te\u0159 a celkov\u011b z\u00e1da, proto\u017ee je m\u00e1m hodn\u011b fyzicky n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed. Cviky na bolesti zad jsou podle m\u00e9ho n\u00e1zoru opravdu velice d\u016fle\u017eit\u00e9. Pokud se chcete rychle zbavit bolesti. Pokud nejste zvykl\u00ed cvi\u010dit, tak podle m\u00e9ho n\u00e1zoru je to velik\u00e1 \u0161koda. Zn\u00e1m hodn\u011b lid\u00ed, kte\u0159\u00ed maj\u00ed bolesti zad a \u0159\u00edkaj\u00ed, \u017ee kdyby n\u00e1hodou cvi\u010dili, \u017ee je to bude bolet v\u00edc. Tedy samoz\u0159ejm\u011b je logick\u00e9, \u017ee p\u0159i bolesti zad i cvi\u010den\u00ed bude bolet, ale ne nast\u00e1lo. Nen\u00ed to \u00fapln\u011b trval\u00fd stav.Samoz\u0159ejm\u011b, \u017ee pokud v\u00e1s z\u00e1da bol\u00ed opravdu hodn\u011b a nebo t\u0159eba i kr\u010dn\u00ed p\u00e1te\u0159, tak by bylo nejlep\u0161\u00ed, abyste si za\u0161li za specialistou. M\u016f\u017eou v\u00e1m na pohotovosti d\u00e1t tak\u00e9 kapa\u010dku. Tohle jsem m\u011bla tak\u00e9, proto\u017ee jsem m\u011bla bloklou kr\u010dn\u00ed p\u00e1te\u0159. Byla to takov\u00e1 bolest, \u017ee jsem nemohla ani sed\u011bt ani le\u017eet, a tak jsem se ani v\u016fbec nevyspala. Dali mi tedy kapa\u010dku na uvoln\u011bn\u00ed svalstva a tak\u00e9 proti bolesti. Hned mi to pomohlo, byla jsem opravdu r\u00e1da a byla jsem tak\u00e9 nad\u0161en\u00e1, \u017ee jsem se tu noc opravdu po\u0159\u00e1dn\u011b vyspala. Pokud i vy chcete p\u0159edej\u00edt bolestem zad, tak m\u016f\u017eete chodit pravideln\u011b na j\u00f3gu nebo na jin\u00e9 cviky. Tyto cviky na bolesti zad si m\u016f\u017eete sehnat i na internetu, jsou r\u016fzn\u00e9 webov\u00e9 str\u00e1nky, kde se dozv\u00edte, jak na cviky, anebo jak tak\u00e9 p\u0159edej\u00edt bolestem zad.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Otravn\u00e9 bolesti zad","item":"https:\/\/www.nadett.cz\/otravne-bolesti-zad\/#breadcrumbitem"}]}]